Rest and release deep stress.
Weekend Retreat | 26-29 Sept 2024 | Gloucestershire
Join me for a weekend of deep rest and calm.
An invitation to Vedic Meditators
I’m delighted to announce a very special retreat weekend open to Vedic Meditators 26-29 Sept 2024 in the beautiful Forest of Dean, Gloucestershire.
This retreat offers the opportunity to learn and practice a technique called ‘Rounding’ which enhances the benefits of meditation and allows you to release deep stress at an accelerated rate.
This weekend is perfect for all stages of meditation practice: to kickstart the practice for beginners or those whose practice has waned, or to boost those who are seeking more advanced training and experience.
Learn to Meditate on Retreat
Beginners are invited to join us on our Meditation Retreat 26-29 September 2024 in the beautiful Forest of Dean, Gloucestershire.
You will learn Vedic Meditation with an expert, in a relaxed retreat format. Beginners will have a separate programme from the experienced meditators, so everyone’s individual needs are catered for.
As well as learning the practice and theory of Vedic Meditation, you will have access to optional morning yoga, and plenty of time for self-reflection. There are beautiful grounds, an extensive library of spiritual books and lovely surrounding forest to explore. Everyone meets for meals, story telling and lectures.
The centre lends itself to all kinds of spiritual practices, with a labyrinth, a fire pit and we hold a cacao ceremony on the Saturday evening.
This weekend is perfect for all levels of experience of meditation: to kickstart the practice for beginners or those whose practice has waned, or to boost those who are seeking more advanced training and experience. Meditators can bring a friend who is interested in learn.
A retreat with unique benefits.
RELEASE DEEP FATIGUE
The practice of Rounding over this three day retreat allows the release of deep-rooted stresses and fatigue; accelerating us towards higher states of consciousness, bringing greater energy, clarity and bliss.
ENJOY VITALITY FOR MONTHS TO COME
This retreat time provides a wonderful opportunity to enjoy a weekend of industrial-strength meditation, leaving you feeling refreshed and revitalised for months to come. Rounding for three days is the equivalent of releasing stress over a 6 month period meditating twice a day.
RECHARGE IN NATURE
The venue for this retreat, the ‘Asha Centre’ is located in the stunning and peaceful Forest of Dean. “Asha” means hope and the centre seeks to inspire young adults through integrating interfaith, land and arts-based activities. It is a place of uplifting natural beauty that is incredibly soothing and rejuvenating.
An Industrial Strength Programme
Round and release the equivalent of up to six months stress in just three days.
What is Rounding?
Rounding combines a simple sequence of yoga positions (asanas) and a Vedic breathing technique (pranayama) with your current meditation practice.
During the weekend, you will receive instruction in simple yoga positions and breathing techniques. These are designed to maximise the benefits of additional meditation and can be practised by anyone regardless of age or fitness level.
The result is an 'industrial-strength' programme designed to enhance the restfulness of meditation, release your deepest stresses and expand your consciousness.
The Venue
The Asha Centre | Forest of Dean, Gloucestershire
The Asha Centre is nestled in the Forest of Dean and surrounded by beautiful woodland and countryside. During your stay, wander through the gardens, a stroll to the watering hole or a visit to Hobbiton.
Your accommodation
Situated in a charming country house, all the rooms in the Asha Centre are beautifully and comfortably decorated, with ensuite bathrooms.
There are private or shared rooms available to suit your budget.
Precious time to recharge.
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A programme tailored specifically for you
You will receive your own individually designed advanced programme tailored to enhance your meditation experience and knowledge.
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Nutritous and wholesome food
You will enjoy beautifully prepared Ayurvedic food designed to complement your programme and help you achieve the best possible results on the retreat.
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A stunning and peaceful location
Enjoy the peace and tranquility of the Asha Centre where you can switch off and have some downtime from life’s daily challenges.
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Deepen your understanding
Over the course of the weekend we will explore aspects of the Vedic world view and how we can harness the knowledge to influence our evolution.
The details
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Arrival 6.30 pm | 11th April 2024
Departure 2.00 pm | 14th April 2024
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The ASHA Centre, Gunn Mill House, Lower Spout Lane, Flaxley GL17 0EA
If travelling by train (recommended) the nearest train station is Gloucester and taxi services are available to book to and from the venue.
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Shared room: £775
Private room: £980
N.B. Early Bird if booked in full by 7th June 2024 £695 and £895
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Yes! Any level is welcome. As a new meditator or for meditators who are attending a weekend retreat for the first time, this will be an opportunity to gain deep layers of rest and enhanced experiences in meditation and to learn advanced techniques to be included in your daily practice.
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All the meals are vegetarian, following Ayurvedic principles of nutrition. The food served can allow for gluten and lactose intolerances and vegan preferences. Please just let me know your requirements and we can accommodate your needs!
