Learn how to meditate with an expert.
Vedic Meditation is natural, easy and effective.
Contrary to the popular perception of meditation, this practice is effortless.
This simple daily technique has been found to reduce stress, improve sleep, normalise blood pressure and increase creativity and problem solving skills.
If you can think.
you can meditate.
Vedic meditation is an ancient Indian technique that has been practiced for over 5,000 years.
The word "vedic" comes from the Sanskrit word "veda," which means "knowledge." Vedic meditation is a form of mindfulness meditation, which means that it is focused on the present moment.
What Is Vedic Meditation?
Numerous studies have shown the many benefits of Vedic meditation, including reducing stress and anxiety, improving sleep quality, and increasing focus and concentration.
In this short video, Camilla Baker gives a brief introduction to the ancient and effortless practice of Vedic Meditation.
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‘I can honestly say Vedic Meditation has been the best thing I have ever done and has made such a positive impact on my life. I thoroughly recommend Camilla, she has so much knowledge and wisdom to share.’
Louise, Kent
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‘Five years ago if you suggested meditation I would have laughed and said that running was my meditation. Now I have learned Vedic meditation, I can’t imagine how I lived without it.’
Marc, Kent
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‘I feel like a better mother. Because my own stress is managed better, my own triggers are less reactive. I feel like I am being more supportive to the needs of my children and a stronger support to my family.’
Olivia, London
Regular practice of Vedic Meditation offers life-changing benefits.
Meditation for anxiety
Rest with sleep meditation
Reduced stress and depression
Increased energy levels
Clarity of mind
Faster reaction times
Lower blood pressure
Lower cholesterol
Improved overall health
Greater happiness
More effectiveness at work
Healing meditation
Make profound changes to your life that last, through this effortless meditation technique.